FREE ONLINE TRAINING
Presented by Chase Mountains
Presented by Chase Mountains
I help hikers regain their ability & confidence with an individualised approach and 1:1 movement training.
Learn to trust your body and develop a movement practise that suits your life.
I help hikers regain their ability & confidence with an individualised approach and 1:1 movement training.
Learn to trust your body and develop a movement practise that suits your life.
In this training I’ll share 4 big lessons.
In this training I’ll share 4 big lessons.
About Your Host
About Your Host
✅The surprising reason why many hikers struggle with ankle, knee and hips issues... and how to avoid it.
✅ Why you can't stretch your way out of of pain, and what to do instead!
✅ Why I start from the ground up (the feet) and work from there.
✅ Why online coaching is often far more effective than physical therapy if you want to get out of pain and back on trail.
✅ Why you can't stretch your way out of of pain, and what to do instead!
✅ Why I start from the ground up (the feet) and work from there.
✅ Why online coaching is often far more effective than physical therapy if you want to get out of pain and back on trail.
Hey I'm Chase. I'm an ASCA Strength & Conditioning Specialist, Health Coach and Functional Breathing practitioner best known for helping avid hikers overcome foot and knee pain. Since 2012 I have helped thousands of clients with a holistic approach. This video is an introduction to how my 1:1 coaching system works.
In this training I’ll share 4 big lessons.
In this training I’ll share 4 big lessons.
✅The surprising reason why many hikers struggle with ankle, knee and hips issues... and how to avoid it.
✅ Why you can't stretch your way out of of pain, and what to do instead!
✅ Why I start from the ground up (the feet) and work from there.
✅ Why online coaching is often far more effective than physical therapy if you want to get out of pain and back on trail.
✅ Why you can't stretch your way out of of pain, and what to do instead!
✅ Why I start from the ground up (the feet) and work from there.
✅ Why online coaching is often far more effective than physical therapy if you want to get out of pain and back on trail.
About Your Host
About Your Host
Hey I'm Chase. I'm an ASCA Strength & Conditioning Specialist, Health Coach and Functional Breathing practitioner best known for helping avid hikers overcome foot and knee pain. Since 2012 I have helped thousands of clients with a holistic approach. This video is an introduction to how my 1:1 coaching system works.
This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.