1:1 Online Coaching & Rehab
how does it work?
1. Complete the Form
Tell us what you need help with and what you've tried in the past.
2. Free Alignment Call
We see you move and check whats going on. Then we'll discuss how we can help with solid clinical reasoning and proven interventions.
3. In Depth Consultation
We assess your injury, training history, movement patterns then help you set short term reachable goals.
4. Custom Program
& App Access
We build your program and you get to work. Ask questions, get feedback directly from our coaches, thendial in your program with either weekly, fortnightly or monthly 1:1 calls.
5. Program Adjustment
& Progression
We hold your hand through the early stages, we track your progress, make changes as you get better, stronger & faster.
Our goal is to make you autonomous as soon as possible.
Trusted By Hikers Worldwide Since 2012
We help hikers & trail runners who:
Have not found solutions with physical therapy
This is not the generic solutions like basic stretches, or foam rolling that other therapists provide.
Are you struggling to Build Strength, Mobility & Stability?
We provide a holistic movement, strength & rehab plan based on assessment & reassessment.
Need a balanced, customised & progressive approach
A high level of customisation that allows for your limitations and still enables you to progress rapidly.
"What Chase teaches just feels right and it WORKS"
"I tried it all: Physio, Chiro, custom orthotics, specialist massage therapists - everything helped short term but not long term. If you had have told me that I could get to this place this fast, I NEVER would have believed it. This is the best investment I've made in my health."
Finally understand exactly what you need to do, and why
A step by step process to get you feeling better
Step 1: Complete the form
Tell us what you need help with and what you've tried already. Add your injury history and a brief summary of what you want to achieve and why.
Step 2: Book a Free Alignment Call
We learn about you, whats going on with your body and we discuss how we can help. No obligation or pressure to start, the decision is all yours and we give you time to consider your options if thats what's best for you.
Step 3: In-Depth Consultation
We assess your injury, movement patterns and help you set realistic goals that drive you to change. That means we'll have you performing assessments and movements on the call, meaning you can get a taste for what we do. We'll also decide which teacher you'll work with based on your assessments and your time zone.
Step 4: Customised Program & Access to Our Coaching App
We build your first phase and you get to work, you submit form check videos through our platform and then we dial in your form with either weekly, fortnightly or monthly 1:1 calls.
Step 5: Ongoing Check ins, 1:1 video support & Continual Progression
We hold your hand through the early stages, we track your progress and make changes to your program as you get better, stronger & faster. As soon as you're beyond that early stages of rehab, we'll reassess what level of support is suitable for you to keep progressing quickly.
Final Step: Long Term Maintenance
Our clients get such good results that they often want to retain access to our overall system, programs, workouts and lessons. We offer low cost back end solutions and access to coaches to allow you to maintain and improve long term without a large investment.
Remove ALL the guesswork
Get a customised exercise and rehab program, built for you and delivered through our coaching app.
Our Training App keeps you focused with a clear schedule
Data & Progress Tracking for sets, reps & progressions
Apple, Garmin & Polar Integration to track fitness improvements
Completely customised for your situation (depending on membership)
Direct Message support from your coach within the app
Send exercise form videos through the app for review
No need to go searching through folders for PDFs, or getting lost inside courses with exercises and information that totally irrelevant to your situation.
We lay everything out clearly for you in our app.
You fill us in on your progress, and we adapt it as you improve.
What Our Clients Are Saying...
Key Issue: Knee Pain
"What I've never concentrated on was the foot work, which I believe made a real difference."
Key Issue: Knee Pain
"You will not regret doing it. It's going to give you so much freedom and joy back"
Key Issue: Knee Pain
"I came here for the knee issue but I didn't realise how non functional my feel where being in all this"
Key Issue: Plantar Fasciitis
"I struggled with severe plantar fasciitis for 3 years. If you had told me that I could get to this place this fast I never would have believed it."
Key Issue: Neck, Shoulder & Hip Pain
"I'd seen physios, done rehab programs, nothing seemed to work before this"
Key Issue: A Complete Overhaul
"I did 5 different programs before this and only ended up in more pain. I'm completely transformed"
Key Issue: Breathing & Endurance
"I can't thank you enough. You changed my perspective on basically everything with my body"
Key Issue: Breathing & Endurance
"Just wow, I was amazed. Before this I was mouth breathing like crazy and fighting for the cardio."
Key Issue: Foot & Knee Pain
"Before this, I was seriously considering a knee replacement surgery. I just hiked 800 kms"
Key Issue: Foot, Knee & Hip Pain
"I have been trying to fix the hip, knee & calf pain for 5 years. I tried 3 physios, massage, acupuncture, PRI, DNS"
Key Issue: Foot, Ankle Knee Pain
"I'd seen 6 different doctors, tried 30 different pairs of shoes. This just makes sense."
STILL NOT SURE?
Frequently Asked Questions
We understand that online training and rehab is a probably new to you. Read this FAQ.
Is this right for me?
Our work is not for those seeking generic solutions like basic stretches, or foam rolling that other therapists provide. It’s for people who aspire to do more than just relieve pain - for those determined to reclaim their passion and return to the mountain activities, sport and active lifestyle they love.
How many consultations will I need?
Until we’ve assessed you, it’s difficult to estimate how many consultations you’ll need. That's why we recommend all clients do an alignment call with one of our coaches. This call will give us a better idea of how long it’ll take move beyond pain and get back to the mountains. It should be noted, that the amount of consultations can also depend on how well you adhere to your custom plan. Our aim with all our clients is to make you autonomous in as few sessions as possible, but you have to put in the work too for it to go according to plan.
What level of support is offered?
We have varying levels of support, but usually we recommend more support in the beginning. We encourage you to ask any questions. You’re never on your own. Your goals and progress are our priority, and we provide a much higher level of support than you're used to getting.
How is the training delivered??
We deliver customised training with exercises videos, all made by Chase and the team, with clear cues and visual details that help you understand exactly what you need to do and why. The exercises are customised into blocks and workouts and are clearly laid out for you in weekly and monthly schedules. We track your adherence to every workout and check in with you via the DMs and on 1:1 calls as you progress.
Does online rehab really work?
Yes, for the right person it absolutely works. Online rehab provides a much higher frequency of touch points than seeing someone in person just once a week or month. Our practitioners are experts at working remotely, so even during virtual check-ins, they can spot what’s wrong in your movement and what needs adjusting. Getting in and out of the right movement has to be done with excellent cueing, as opposed to us using our hands to get you into position. We find that that is a feature, not a bug, since your body has to learn the position without the aid of constant physical interference on behalf of the teacher.
Will my insurance cover the cost of a consultation?
Online consultations are not covered by insurance, i.e. you won’t be able to claim back the cost.
Are 1:1 calls available in my time zone?
Yes, we have teachers in Europe, US/Canada and New Zealand, which covers all major time zones. If you have trouble finding a time that suits you, close the page and revisit it again or email [email protected] and I'll send you my private calendar link which has more availability.