Move Better. Hike Longer.

Understand Your Body.

Join the Hike Flow Method Free Skool — a community for curious hikers who want to understand their bodies, reduce pain through movement, and retain the ability to hike for as high and as long as they want to.

See What's Inside:

The Information You Need to Become A Better Hiker

  • Developing a Stable Foot

  • Deceleration Strategies

  • Overcoming Shielding in the Knee

  • Common Mistakes

  • Transferring Centre of Mass

  • Technique & Glute Drills

  • Learn to Extend at The Hip

  • What the Foot Needs

  • 10 minute Masterclass

  • Carbon Dioxide Mini Course

  • 2 Breathing Tests

  • Introductory Drills

  • 7 Basics of Health for Energy

  • Aerobic Zone Calculator

  • Aerobic Base Program Outline

  • Aerobic System Overview

  • Hike Flow Method Overview

  • Your 4 Phase System

  • Is This For You? Q&A

  • 4 Big Mistakes & Lessons Learned

You’ve probably tried a few things to deal with pain, stiffness, or being out of breath on the trail — maybe stretching, maybe strengthening, maybe pushing through it and hoping it goes away.

But what most people don’t realise is this:

1. Pain isn't always indicative of damage

2. The nervous system governs all movement

3. Your feet are the foundation of structural balance

Your body Isn’t broken — It’s just speaking a language you haven’t learned yet.

And once you understand the mechanisms that cause pain, tension & breathlessness, you can start to hike with confidence.

That’s what the Hike Flow Method Free Skool is for — a space to learn, move, and connect with others who want long-term strength, mobility, and health.

Not the hyped up short term fixes you see on Youtube...

There's no pressure to start our program.

Just real tools and an opportunity to connect with us and our way of solving problems

Insiders of the Hike Flow community share what they’ve discovered...

"What I've never concentrated on was the foot work, which I believe made a real difference."

"You will not regret doing it. It's going to give you so much freedom and joy back"

"I came here for the knee issue but I didn't realise how non functional my feel where being in all this"

"I struggled with severe plantar fasciitis for 3 years. If you had told me that I could get to this place this fast I never would have believed it."

"I'd seen physios, done rehab programs, nothing seemed to work before this"

"I did 5 different programs before this and only ended up in more pain. I'm completely transformed"

"I can't thank you enough. You changed my perspective on basically everything with my body"

"6 weeks in and I have noticeably improved"

"Just wow, I was amazed. Before this I was mouth breathing like crazy and fighting for the cardio."