That will depend on your situation. If you're relatively free from injury and just want to follow our system then our app is the best place to start at only $35 a month. If you require more support, customisation and an online assessment and consultation before you begin, we recommend you book a free alignment call.

Yes! We offer a free 3 day trial on our app so you can experience our method before committing to a membership. Download our app to get started. You can also get started with our Daily Hinge Program, which is a once off purchase.

The Chase Mountains app and programs are entirely focused on hiking fitness, where is the Hike Flow Method is more aligned with movement, injury concerns, rehab and holistic breath training. The Momentum Membership is being transitions to the Move Mountains App.

Probably we can, but we like to go a complete assessment before we make any assumptions. It's best to book a free assessment with us if you are unsure. Check out the 'results' page for the problems we have a good track record of solving.

No, we offer flexible membership plans with no long-term contracts. We're interested in you getting back to the best you can be, not locking you into anything you don't absolutely love doing.

1:1 live coaching calls via zoom are included in our Premium and VIP Plans. The Standard Plan includes direct message access to your coach and access to 4-5 live drop in calls a week. Often we only have 1-2 people on each call meaning you have plenty of opportunity to get 1:1 support.

Not really, we are an entirely online business with Coaches based around the globe. However, one of our coaches happens to be in your area, that could be an option at the discretion and availability of the coach.