Hike Flow Method - hall of fame
"Just...Amazing"
"I think that’s the first time I’ve walked with a pack without any kind of niggle for as long as I can remember… I didn’t ever think that would be possible for me at all."
- Steph - Thru Hiker
"My Life Changed Forever"
"I did 5 different programs before this and only ended up in more pain. I'm completely transformed"
- Bronny, Himalayan Trekker
"I'm lucky I found this"
"Every time I learn something, it just makes sense. It’s the way the body was designed to be used."
- Richard, Avid Hiker
"What Chase teaches just feels right and it WORKS"
"I tried it all: Physio, Chiro, custom orthotics, specialist massage therapists - everything helped short term but not long term. If you had have told me that I could get to this place this fast, I NEVER would have believed it. This is the best investment I've made in my health."
Who Do We Help?
Hikers dealing with long term pain or injuries
If you're struggling with injury or chronic pain and haven’t found a solution that works, you need a well thought-out, customised approach. That's the reality of it.
Older hikers who need fall prevention strategies
If you struggle with poor motor control, limited mobility and unsteady balance, you need a program that's designed with that in mind, yet still enables you to work on coordination & agility.
Hikers who need a balanced, customised approach
If for any reason you've struggled to follow standard fitness programs, then you likely need a high level of customisation that allows for your limitations and still enables you to progress.
Problems we are good at solving:
Plantar fasciitis
Big toe extension issues
IT Band syndrome
Patellar tendonitis
SI Joint, Hip & sciatica issues
Moreten's Neauroma
Achilles tendonitis
Hamstring Tendinopathy
Lower back pain
Shin splints
Chronic Ankle sprains
Unexplained chronic tension/ stiffness
Respiratory issues / difficulty breathing
We have the proof:
"It wasn’t just about strength or rehab, it was also about breathing, awareness, trusting, and not constantly monitoring for pain"
"This time, I can honestly say, I had no discomfort at all!"
"I woke up the next morning and I was able to walk almost pain free for the first time in years"
"as for knee pain or any other forms of pain.... zero. I mean it. Zero"
"It means a lot to be able to ask questions about the injury and get no BS overcomplicated answers."
"This entire hike felt smoother and way faster."
"Not thinking about my knee at all while I descend."
"So grateful to Chase, Brandon & their Hike Flow Method."
"Rehabbing my hamstring worked brilliantly."
"I was able to carry 45-50 lbs successfully for 7 days. The trip was pain free."
"I was worried about hip/knee pain...but the preparation paid off"
Manu went from seriously considering knee replacement, to hiking 850km on the GR10 in
"The Hike Flow Method has presented me with a brand new base level"
"the joy I feel of getting my life back, which is hiking solo in my beloved mountains, is immense.
"a year ago i could not come close to this due to back issues."
"Yesterday I went on my first real winter hike in a few years."
300+ members have already transformed the way that they hike.
Key Issue: Knee Pain
"What I've never concentrated on was the foot work, which I believe made a real difference."
Key Issue: Knee Pain
"You will not regret doing it. It's going to give you so much freedom and joy back"
Key Issue: Knee Pain
"I came here for the knee issue but I didn't realise how non functional my feel where being in all this"
Key Issue: Plantar Fasciitis
"I struggled with severe plantar fasciitis for 3 years. If you had told me that I could get to this place this fast I never would have believed it."
Key Issue: Foot, Knee & Hip Pain
"I'd seen physios, done rehab programs, nothing seemed to work before this"
Key Issue: Foot, Knee & Hip Pain
"I did 5 different programs before this and only ended up in more pain. I'm completely transformed"
Key Issue: Breathing & Endurance
"I can't thank you enough. You changed my perspective on basically everything with my body"
Key Issue: Patellar Tendonitis
From Chronic Knee Pain to 1000km Fastest Known Time
Key Issue: Breathing & Endurance
"Just wow, I was amazed. Before this I was mouth breathing like crazy and fighting for the cardio."
Key Issue: Foot & Knee Pain
"Before this, I was seriously considering a knee replacement surgery. I just hiked 800 kms"
Key Issue: Foot, Knee & Hip Pain
"I have been trying to fix the hip, knee & calf pain for 5 years. I tried 3 physios, massage, acupuncture, PRI, DNS"
Key Issue: Foot, Ankle Knee Pain
"I'd seen 6 different doctors, tried 30 different pairs of shoes. This just makes sense."
TESTIMONIALS
Are you our next success story?
"Thank you"
"“It is not a question of believing in a therapy or not, but measuring its beneficial effects. As far as I’m concerned, following Chases training has been a huge benefit”"
- Manu - GR10 Thru Hiker
"You won't regret it"
"My knee never hurt. My foot never hurt. Even my shoulder was doing really well. It was like pure joy to just be jogging down this hill in the sunshine. I felt so good. Like I was finally free in my body."
- Breanne, Mt. Kenya
"A gift to the hiking community"
"The fact that he has learned from so many other experts and created his own unique methodology puts him as one of the finest educators I have ever learned from."
- Kevin, Hiker, CO, USA